Play VideoPlayMuteCurrent Time 0:00/Duration Time 0:00Loaded: 0%Progress: 0%0%0:00Stream TypeLIVERemaining Time -0:00 Playback Rate1ChaptersChaptersdescriptions off, selectedDescriptionssubtitles off, selectedSubtitlescaptions settings, opens captions settings dialogcaptions off, selectedCaptionsFullscreenThis is a modal window. Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps Defaults Done 腦供血不足，1個動作每天3分鐘，疏鬆肌肉，肩頸舒服，促進腦供血 接下來播放 More + 【鬆一鬆腰背】10分鐘超簡單動態伸展｜適合任何年齡｜改善肩頸背酸痛寒背問題｜仙迪老師 九成的頭痛都是頸椎所引起！腦後「1奇穴」緩解頭痛、肩頸痛！還可以消除眼睛疲勞。 腰部酸疼不要怕！記住這套動作，調整腰椎，鍛煉肩頸，告別腰酸背痛！
